Tag: back injury


Are you Lifting and Handling Correctly?

This post highlights issues related to poor lifting and handling technique and shares some tips to improve this.

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Correct Posture in the Workplace

Poor posture can cause pain and discomfort which can lead to negative effects long term. This post highlights common mistakes to be aware of.

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Back Injury Massage Therapy The Benefits

A back injury will put you out of action fast. Massage Therapy can be used to ease the pain and minimise the negative effects. Here’s how.

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Sciatica – Prevention Before Cure

Sciatica is unforgiving making even simple tasks difficult. Here are some tips to help you avoid aggravating your sciatica.

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